NARA - A sanctuary in the city to recenter your heart

A sanctuary in the city to recenter your heart.

TTDI, Kuala Lumpur·Opening October 2026

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01 - The invitation

Arrive as you are.

NARA is movement, wellness, and art - under one roof.

02 - Under one roof

The NARA Ritual.

NARA is Malaysia's first movement, wellness, and art sanctuary to recenter your heart. Built around one question: what does it mean to truly feel well?

Here, feeling well is a ritual, woven through three parts.

Movement

Strength, Yoga, and Mobility, guided with intention. From Vinyasa and Inside Flow to Mat Pilates and slower practices, movement at NARA meets the body where it is and brings it back into rhythm.

Wellness

Recovery is part of the ritual. After movement, contrast therapy carries the body through heat, cold, and stillness - supporting circulation, easing tension, and helping the nervous system recalibrate. Not about pushing your limits, but learning how to return.

iii

Art

Sound, beauty, texture, and culture shape the world around you. We flow to music, gather with intention, and surround ourselves with aliveness.

Together, this is the NARA Ritual - movement to awaken the body, wellness to recalibrate the nervous system, and art to bring us back to feeling.

03 - Our story

The Power of Three

What does it mean
to truly feel well?

A mother and her two daughters. Shirley brings movement, Cindy brings wellness, and Sandra brings art, culture, and contrast. Together, they built NARA as an answer to what modern wellbeing was missing.

NARA's Lead Instructor. Chronic back pain led her to yoga; teacher training turned movement into something deeper. She teaches Inside Flow - an evolution of Vinyasa Yoga where breath and movement follow the music.

The women behind NARA — Shirley · Cindy · SandraKuala Lumpur, 2026

04 - The space

A sanctuary built for you.

A corner sanctuary in TTDI opening up to the rainforest. Native timber, hand-thrown ceramics, and the low hum of traditional sound. Every surface is composed to slow the body the moment you step inside.

01/04

05 - The classes

Find your rhythm.

Our daily classes are NARA's steady rhythm - intimate, small-group practices across alignment, flow, mat Pilates, mobility, breathwork, and restoration, designed to build consistency, body awareness, strength, and nervous-system balance through the week. To complete the NARA Ritual, add a contrast therapy session after any daily class.

Water60 min

The Waves

Inside Flow

NARA's signature class - a music-led yoga class where movement is choreographed to a song. Emotional, rhythmic, and story-focused, culminating in a moving meditation in every class.

Music · Medium

Earth60 min

Tree

Alignment Yoga

A foundational class focused on posture, form, stability, and body awareness. Learn how poses work, how to stack the body safely, and how to move with more intelligence.

Form · Slow

Water60 min

River

Vinyasa Flow

A vigorous, fluid, breath-linked class where poses move from one to the next in a continuous rhythm. More energizing, sweaty, and expressive than slow flow.

Flow · Medium-fast

Earth + Fire60 min

Mother Earth

Mat Pilates

A strength-based mat class focused on core, control, endurance, and heat. Pilates-inspired, held in NARA's music-led atmosphere.

Strength · Medium

Air75 min

Beyond the Clouds

Slow Flow + Breathwork

A slow flow class - gentle movement, steady holds, intentional pauses, and guided breathwork. Less technical than alignment, less dynamic than vinyasa, more spacious than yin.

Breath · Slow-medium

Earth

Mountain

Mobility

Joint-by-joint mobility and functional range - the quiet, unglamorous work that makes every other practice safer, stronger, and deeper.

Mobility · Slow

Water75 min

Still Water

Gentle Yin

A quiet, relaxational class with long holds, deep stretching, and nervous-system downshifting. Minimal movement, closing with sound healing and meditation.

Release · Very slow

A sample day

Two studios, one rhythm.

Classes run daily across both studios. On Friday nights and weekends, the schedule opens into larger rituals, workshops, and sound-led experiences.

Time

Earth Studio

Water Studio

7:00 AM

Earth StudioTree - Alignment Yoga

Water StudioMother Earth - Mat Pilates

8:30 AM

Earth StudioRiver - Vinyasa Flow

Water StudioMountain - Mobility

10:00 AM

Earth StudioThe Waves - Inside Flow

Water StudioMother Earth - Mat Pilates

12:30 PM

Earth StudioTree - Alignment Yoga

Water StudioOpen Studio / Private Session

5:30 PM

Earth StudioBeyond the Clouds - Slow Flow + Breathwork

Water StudioMountain - Mobility

7:00 PM

Earth StudioStill Water - Gentle Yin Flow

Water StudioBeyond the Clouds - Slow Flow + Breathwork

Weekend rituals

When the room gathers.

Larger, more immersive experiences that bring the community together - sonic journeys, sound healing, skills workshops, guest teachers, and breathwork.

Fire + Air

Ascent

Skills Lab + Contrast Therapy Ritual

A workshop-style class for advanced, technical shapes - backbends, inversions, arm balances, transitions. Educational, playful, progressive. Ends with a contrast therapy session.

Ether

Return

Sound Healing + Contrast Therapy

A sound session of meditation, vibration, stillness, and guided relaxation. No physical effort - an integration and closing ritual.

Not sure where to start?

Come with an intention.

To move with musicThe Waves · Inside Flow

To move and sweatRiver · Vinyasa

To get strongerMother Earth · Mat Pilates

To fix posture & learn the basicsTree · Alignment

To breathe and resetBeyond the Clouds · Slow Flow

To recoverStill Water · Yin

Your body to move betterMountain · Mobility

06 - The journey

Your NARA journey.

Every visit moves through the same arc - from the welcome at the door to the last drink at the café. Here is how it flows.

Step 01

Check in

the lounge

Step into the new lounge. Shoes off, phone away, a slow welcome. The city stops at the door.

Step 02

Yoga & Pilates

class with art

A Yoga or Pilates class, guided to art and sound. An hour where there's nothing to solve, only the next breath.

Step 03

Contrast Therapy

sauna & cold plunge

The communal Finnish Sauna, then the Cold Plunge. Heat eases tension and lifts circulation; cold sharpens the breath and presence. A reset, not a punishment - learning to stay steady through the swing between them.

Step 04

Café

enjoy & meet people

Stay for the café. Our own NARA blends and food made to nourish the soul - a drink, a slow conversation, and the people who become familiar faces.

07 - Membership

We open with one hundred.

Before the doors open, a hundred founding memberships - and only a hundred, ever. Everything else comes later.

Founding membership100 places only

Become a Founding Member

The hundred people who shape NARA from the start - and hold a rate no one will ever be offered again.

-Unlimited Movement classes
-Unlimited Wellness access (booking required)
-Priority booking for classes, events & workshops
-10% off the NARA Café
-Exclusive member pricing on select retail & workshops
-Private NARA community channels
-3 guest passes a month
-Founding pricing locked for the duration of your membership
-A Welcome Box of NARA merch in special colourways

Once they're claimed, founding closes for good.

The list

NARA opens in October. The list opens now.

Founding rates, first access to classes and events, and the story of NARA as it's built - straight to your inbox.

Find us

Your sanctuary in TTDI.

NARA Movement & Wellness · Kuala Lumpur